- Pine nuts are incredibly beneficial and appetizing, rich source of magnesium which helps decrease anxiety, stress and depression.
- Pine nuts are loaded with healthy fats, dietary fiber, anti-oxidants, vitamins and minerals
Benefits:
- Pine nuts are high in vitamin K, phosphorus, magnesium, zinc and manganese, which contribute to the maintenance of normal bones.
- Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
- In addition, they are a source of fiber, potassium, vitamins B2
- Pine nuts help in increasing testosterone levels in males.
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