Dates are basically tropical fruits that are grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorised as dry fruits and have been an important part of West Asian heritage.
Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
Dates are Highly Nutritious:
Aids Healthy Bowel Movements:
Aids Healthy Bowel Movements:
Improves Brain Functionality:
Facilitates Natural Labour:
Reduces Risk of Cancer:
Prevents Microbial Infections:
Helps Fight Diabetes:
Works as an Anti-Inflammatory Agent:
Can Protect Your Kidneys:
Can Improve Fertility Among Males:
Adds Strength to Your Nervous System:
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